Tallow, Lard, and Schmaltz - Oh, My - I'm Not Old, I'm Primal
There you go, just minding your own business, doing what you've always done and -- POW! You find out that you're so old, you're new, again, or P-r-i-m-a-l, with a capital-P. What?! I thought primal had to do with dinosaurs and trying to figure out a way to use saber-toothed fangs in a decorator cave lamp. Wrong. Primal, in today's culinary world, has to do with the type of fats used for cooking. Animal fats, good for you; vegetable fats, maybe not as good for you as you thought. It's almost impossible to find beef tallow at the market, today, so you'll have to ask your butcher for some suet. See how I render suet, below. It has a very high tolerance for heat and makes divine fried foods.
For a humorous but sensible approach to the fatty acids issue and what our bodies really need to stay healthy, see what "Guy," a guest poster, has to say at
Going Primal. And, keep in mind, he's talking about grass-fed beef. Grass, good; grain, bad. Well, fact is that I've been using animal fats for years and it never occurred to me that I was on the cutting-edge of a new way of thinking about the dangers of vegetable fats to our systems.